{"id":101121,"date":"2025-10-15T09:00:00","date_gmt":"2025-10-15T14:00:00","guid":{"rendered":"https:\/\/creole101.com\/?p=0"},"modified":"2026-02-28T19:53:25","modified_gmt":"2026-03-01T00:53:25","slug":"gonmbo-ak-bef-ht","status":"publish","type":"post","link":"https:\/\/creole101.com\/blog\/ht\/gonmbo-ak-bef-ht\/","title":{"rendered":"Gonmbo ak b\u00e8f"},"content":{"rendered":"<h3>Gonmbo ak b\u00e8f: yon l\u00f2t fason pou f\u00e8 kalalou<\/h3>\n<p>Si ou renmen gonmbo, men yon l\u00f2t v\u00e8syon ki senp pou f\u00e8 \u201cgonmbo ak b\u00e8f\u201d. Li se menm fanmi ak kalalou a, men ou ka ajiste epis yo selon jan ou renmen: plis piman, plis lay, oswa plis tomat. Objektif la se f\u00e8 vyann nan mou epi kite gonmbo a bay s\u00f2s la teksti li.<\/p>\n<h3>Engredyan (baz)<\/h3>\n<ul>\n<li>B\u00e8f (oswa vyann ou prefere a)<\/li>\n<li>Gonmbo fre<\/li>\n<li>Zonyon, lay<\/li>\n<li>Tomat<\/li>\n<li>Ji sitwon<\/li>\n<li>Piman<\/li>\n<li>S\u00e8l, pwav, lwil<\/li>\n<\/ul>\n<h3>Preparasyon rapid<\/h3>\n<p>Sezone vyann nan, f\u00e8 l dore, ajoute tomat ak zonyon pou f\u00e8 s\u00f2s la pran, epi mitone pou vyann nan vin mou. Apre sa, mete gonmbo yo, kwit jiskaske yo byen f\u00e8t. S\u00e8vi ak diri oswa bannann bouyi.<\/p>\n<h3>Bon apeti<\/h3>\n<p>Felisitasyon! Ou gen yon l\u00f2t res\u00e8t \u201cgonmbo ak b\u00e8f\u201d nan men ou pou varye meni lakay ou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gombo ak b\u00e8f: yon v\u00e8syon senp kalalou, byen santi, epi fasil pou s\u00e8vi ak diri.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"products":"","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_food_recipe":[],"enable_food_recipe":"","food_recipe_title":"","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[],"instruction":"","jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1181],"tags":[],"class_list":["post-101121","post","type-post","status-publish","format-standard","hentry","category-reset-kizin"],"_links":{"self":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/101121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/comments?post=101121"}],"version-history":[{"count":1,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/101121\/revisions"}],"predecessor-version":[{"id":101141,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/101121\/revisions\/101141"}],"wp:attachment":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/media?parent=101121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/categories?post=101121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/tags?post=101121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}