{"id":101119,"date":"2025-08-15T09:00:00","date_gmt":"2025-08-15T14:00:00","guid":{"rendered":"https:\/\/creole101.com\/?p=0"},"modified":"2025-08-15T09:00:00","modified_gmt":"2025-08-15T14:00:00","slug":"poule-anana-koko-ht","status":"publish","type":"post","link":"https:\/\/creole101.com\/blog\/ht\/poule-anana-koko-ht\/","title":{"rendered":"Poul\u00e8 ak anana ak koko"},"content":{"rendered":"<h3>Poul\u00e8 ak anana ak koko: yon gou twopikal<\/h3>\n<p>Res\u00e8t sa a pote ou sol\u00e8y: poul mou, anana ki dous, epi l\u00e8t koko ki bay kr\u00e8m. L\u00e8 tout bagay mitone ansanm, li bay yon s\u00f2s ki rich, ki santi bon, epi ki f\u00e8 diri a pi bon toujou.<\/p>\n<h3>Engredyan<\/h3>\n<ul>\n<li>1 poul (2.5 kg)<\/li>\n<li>200 g koko griye<\/li>\n<li>2 v\u00e8 l\u00e8t koko (nan bwat)<\/li>\n<li>3 zonyon<\/li>\n<li>60 g b\u00e8<\/li>\n<li>2 piman v\u00e8t<\/li>\n<li>3 t\u00e8t lay<\/li>\n<li>1 kib bouyon poul<\/li>\n<li>1 bwat anana an tranch<\/li>\n<li>S\u00e8l ak pwav<\/li>\n<\/ul>\n<h3>Preparasyon<\/h3>\n<p>Tranche zonyon ak piman yo, kraze lay la. Koupe poul la an moso, f\u00e8 yo dore nan marmit la ak b\u00e8, epi retire yo. Mete zonyon, lay, ak piman yo nan marmit la; brase 10 minit pou yo lage bon sant yo. Ajoute koko griye a, brase 1 minit.<\/p>\n<p>Remete poul la, vide l\u00e8t koko a ansanm ak ji ki nan bwat anana a. Kraze kib bouyon an, mete s\u00e8l ak pwav. Kite l kwit 40 minit sou dife dous. Koupe anana a an moso epi mete l 5 minit anvan ou fini. Goute, ajiste s\u00e8l\/pwav, epi s\u00e8vi ak diri blan, bannann, oswa yanm bouyi.<\/p>\n<h3>Yon f\u00e8t pou papil ou<\/h3>\n<p>Felisitasyon! \u201cPoul\u00e8 ak anana ak koko\u201d ou a pare: yon plat twopikal ki gen bon sant, b\u00e8l s\u00f2s, epi bon gou. Bon apeti!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poul\u00e8 mou nan l\u00e8t koko, ak anana ki dous: yon res\u00e8t twopikal ki mache byen ak diri.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"products":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_food_recipe":[],"enable_food_recipe":"","food_recipe_title":"","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[],"instruction":"","jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[597],"tags":[],"class_list":["post-101119","post","type-post","status-publish","format-standard","hentry","category-recette"],"_links":{"self":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/101119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/comments?post=101119"}],"version-history":[{"count":0,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/101119\/revisions"}],"wp:attachment":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/media?parent=101119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/categories?post=101119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/tags?post=101119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}