{"id":101117,"date":"2025-06-15T09:00:00","date_gmt":"2025-06-15T14:00:00","guid":{"rendered":"https:\/\/creole101.com\/?p=0"},"modified":"2025-06-15T09:00:00","modified_gmt":"2025-06-15T14:00:00","slug":"poule-pane-sos-tomat-ht","status":"publish","type":"post","link":"https:\/\/creole101.com\/blog\/ht\/poule-pane-sos-tomat-ht\/","title":{"rendered":"Poul\u00e8 pan\u00e9 ak s\u00f2s tomat"},"content":{"rendered":"<h3>Yon plat kroustiyan: poul\u00e8 pan\u00e9 ak s\u00f2s tomat<\/h3>\n<p>Res\u00e8t \u201cPoul\u00e8 pan\u00e9 ak s\u00f2s tomat\u201d la f\u00e8 ou jwenn 2 bagay ansanm: moso poul ki kroustiyan dey\u00f2, epi yon s\u00f2s tomat ki byen santi. Se yon bon plat pou fanmi, paske li konpl\u00e8 epi li bay gou.<\/p>\n<h3>Engredyan<\/h3>\n<ul>\n<li>1 poul, 2.5 kg<\/li>\n<li>2 ze<\/li>\n<li>2 gwo kiy\u00e8 semoul mayi j\u00f2n<\/li>\n<li>2 ti kiy\u00e8 s\u00e8l<\/li>\n<li>1\/3 tas l\u00e8t konsantre san sik<\/li>\n<li>1\/4 ti kiy\u00e8 pwav nwa moulen<\/li>\n<li>2 zonyon hache<\/li>\n<li>6 tomat mwayen<\/li>\n<li>2 v\u00e8 diven blan s\u00e8k<\/li>\n<li>1\/2 ti kiy\u00e8 \u00f2rigano<\/li>\n<li>1 bouke gani (p\u00e8si, lorye, zonyon v\u00e8t, tim)<\/li>\n<li>1\/4 lit lwil<\/li>\n<li>Pwav<\/li>\n<\/ul>\n<h3>Preparasyon<\/h3>\n<p>Nan yon gwo b\u00f2l, bat ze yo tankou omelet pandan 2 minit. Ajoute l\u00e8t la, semoul mayi a, 1 ti kiy\u00e8 s\u00e8l, ak 1\/4 ti kiy\u00e8 pwav. Seche moso poul yo ak papye s\u00e8vy\u00e8t, epi tranpe yo youn apre l\u00f2t nan melanj ze a pou yo kouvri byen.<\/p>\n<p>Nan yon chody\u00e8, f\u00e8 moso poul yo pran koul\u00e8 rapid, vire yo plizy\u00e8 fwa jiskaske yo byen dore. Mete yo sou papye s\u00e8vy\u00e8t pou retire lwil anplis. Nan yon l\u00f2t chody\u00e8, chofe r\u00e8s lwil la sou dife mwayen, f\u00e8 zonyon yo dore 4\u20135 minit pandan w ap brase. Ajoute tomat yo, diven an, bouke gani a, 1 ti kiy\u00e8 s\u00e8l, ak k\u00e8k ti pwav; kwit 5 minit pandan w ap brase pou s\u00f2s la devlope.<\/p>\n<p>Mete moso poul pan\u00e9 yo nan s\u00f2s la, kouvri, epi kite l mitone 30\u201340 minit jiskaske poul la vin mou epi s\u00f2s la byen mare.<\/p>\n<h3>Yon plat pou pataje<\/h3>\n<p>Felisitasyon! Ou sot f\u00e8 yon \u201cPoul\u00e8 pan\u00e9 ak s\u00f2s tomat\u201d ki kroustiyan, santi bon, epi chaje gou. Pataje l ak moun lakay ou pou yon bon moman. Bon apeti!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poul\u00e8 pan\u00e9 kroustiyan ak yon s\u00f2s tomat ki byen santi: yon plat fanmi ki senp men rich.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"products":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_food_recipe":[],"enable_food_recipe":"","food_recipe_title":"","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[],"instruction":"","jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[597],"tags":[],"class_list":["post-101117","post","type-post","status-publish","format-standard","hentry","category-recette"],"_links":{"self":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/101117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/comments?post=101117"}],"version-history":[{"count":0,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/101117\/revisions"}],"wp:attachment":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/media?parent=101117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/categories?post=101117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/tags?post=101117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}