{"id":101115,"date":"2025-04-15T09:00:00","date_gmt":"2025-04-15T14:00:00","guid":{"rendered":"https:\/\/creole101.com\/?p=0"},"modified":"2026-02-28T20:51:43","modified_gmt":"2026-03-01T01:51:43","slug":"boeuf-gombo-kalalou-ht","status":"publish","type":"post","link":"https:\/\/creole101.com\/blog\/ht\/boeuf-gombo-kalalou-ht\/","title":{"rendered":"B\u00e8f ak gonmbo (kalalou)"},"content":{"rendered":"<h3>B\u00e8f ak gonmbo (kalalou)<\/h3>\n<p>Byenveni nan yon res\u00e8t ki pote ou nan gou Karayib: \u201cB\u00e8f ak gonmbo (kalalou)\u201d. Gonmbo a se yon legim ki soti Lafrik, men li vin lakay li nan zile yo, paske li renmen chal\u00e8. L\u00e8 li kwit byen, li bay yon s\u00f2s ki gen yon teksti espesyal, epi li pran tout gou epis yo. Av\u00e8k b\u00e8f, tomat, zonyon, lay, sitwon, ak piman, plat la vin vr\u00e8man savoure.<\/p>\n<h3>Engredyan<\/h3>\n<ul>\n<li>1 kg b\u00e8f<\/li>\n<li>1 kg gonmbo fre<\/li>\n<li>2 zonyon<\/li>\n<li>4 t\u00e8t lay<\/li>\n<li>Ji 1 sitwon<\/li>\n<li>1 piman<\/li>\n<li>4 tomat<\/li>\n<li>Lwil, s\u00e8l, pwav<\/li>\n<\/ul>\n<h3>Ann konnen gonmbo (kalalou)<\/h3>\n<p>Kalalou gonmbo a sanble ak gwo pwa v\u00e8t. Nan kwizin Antiy\u00e8 yo, yo f\u00e8 l nan soup, yo f\u00e8 l \u201ca la krey\u00f2l\u201d, menm nan vinaigret. Men se l\u00e8 ou kwit li byen li bay pi bon rezilta: li vin mou, li pran s\u00f2s la, epi li bay yon b\u00e8l teksti. Se pout\u00e8t sa plat \u201cb\u00e8f ak gonmbo\u201d a t\u00e8lman popil\u00e8.<\/p>\n<h3>Preparasyon b\u00e8f ak gonmbo<\/h3>\n<p>Koupe vyann nan an moso, lave li ak dlo sitwonnen, epi vide l. Sezone l ak s\u00e8l, pwav, lay kraze, ak piman taye. Kite l pran gou anviwon 30 minit. Chofe lwil nan yon marmit, f\u00e8 vyann nan dore. Mete marinad la sou kote pou pa p\u00e8di gou.<\/p>\n<p>L\u00e8 vyann nan fin pran koul\u00e8, ajoute tomat taye, zonyon, epi mete marinad la tou. Ajoute dlo pou kouvri l, epi kite l mitone anviwon 15 minit pou s\u00f2s la pran f\u00f2s. Apre sa, ajoute gonmbo yo (ou ka koupe yo an rond\u00e8l), epi kontinye kwit jiskaske gonmbo yo byen f\u00e8t epi s\u00f2s la vin b\u00e8l.<\/p>\n<p>S\u00e8vi plat la ak diri, yanm, oswa bannann bouyi pou yon bon manje Karayib.<\/p>\n<h3>Gou ekzotik yo sou tab la<\/h3>\n<p>Felisitasyon! Ou sot f\u00e8 vyann b\u00e8f ak kalalou gonmbo ki pote bon sant zile yo pou ou. Pataje l ak moun ou renmen, epi f\u00e8 l ank\u00f2 chak fwa ou vle yon plat ki rich ak tradisyon. Bon apeti!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Res\u00e8t \u201cB\u00e8f ak gombo (kalalou)\u201d la pote gou Karayib: vyann, tomat, lay, zonyon, piman, ak gombo ki bay b\u00e8l s\u00f2s.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"products":"","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_food_recipe":[],"enable_food_recipe":"","food_recipe_title":"","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[],"instruction":"","jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1181],"tags":[],"class_list":["post-101115","post","type-post","status-publish","format-standard","hentry","category-reset-kizin"],"_links":{"self":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/101115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/comments?post=101115"}],"version-history":[{"count":1,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/101115\/revisions"}],"predecessor-version":[{"id":101143,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/101115\/revisions\/101143"}],"wp:attachment":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/media?parent=101115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/categories?post=101115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/tags?post=101115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}