{"id":100938,"date":"2026-01-08T10:00:00","date_gmt":"2026-01-08T14:00:00","guid":{"rendered":""},"modified":"2025-07-08T10:00:00","modified_gmt":"2025-07-08T14:00:00","slug":"haitian-tasso-kabrit-guide-tender-fried-goat-meat","status":"publish","type":"post","link":"https:\/\/creole101.com\/blog\/haitian-tasso-kabrit-guide-tender-fried-goat-meat\/","title":{"rendered":"Haitian Tasso Kabrit: Guide to Tender Fried Goat Meat"},"content":{"rendered":"<h2>Tasso Kabrit: The Gourmet Fritay<\/h2>\n<p>Goat meat is leaner and has a deeper, more complex flavor than pork. In Haiti, Tasso is prepared by marinating, boiling until tender, and then flash-frying for a savory, chewy finish.<\/p>\n<h3>Cookbook Details<\/h3>\n<ul>\n<li><strong>Servings:<\/strong> 4 people<\/li>\n<li><strong>Prep time:<\/strong> 40 mins<\/li>\n<li><strong>Cook time:<\/strong> 1 hour 15 mins<\/li>\n<li><strong>Calories:<\/strong> ~390 kcal per serving<\/li>\n<\/ul>\n<h3>Ingredients<\/h3>\n<ul>\n<li>2 lbs Goat meat<\/li>\n<li>1\/2 cup Sour Orange juice<\/li>\n<li>1\/2 cup Haitian Epis<\/li>\n<li>1 tsp Salt<\/li>\n<li>Oil for frying<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li><strong>Clean:<\/strong> Rinse goat in lime and hot water.<\/li>\n<li><strong>Marinate:<\/strong> Combine goat with Epis and citrus for 4 hours.<\/li>\n<li><strong>Boil:<\/strong> Simmer in 2 cups of water for 1 hour until tender.<\/li>\n<li><strong>Dry:<\/strong> Remove meat and let air dry.<\/li>\n<li><strong>Fry:<\/strong> Deep fry for 5 minutes until dark brown and crispy.<\/li>\n<\/ol>\n<h3>Conclusion<\/h3>\n<p>Tasso is the prized guest at every celebration. Best served with fried plantains and Pikliz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore the bold flavors of Haitian Tasso Kabrit, a savory fried goat dish marinated with spices and citrus. Learn what gives it its signature tenderness and rich taste.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"products":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_food_recipe":[],"enable_food_recipe":"","food_recipe_title":"","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[],"instruction":"","jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-100938","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/100938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/comments?post=100938"}],"version-history":[{"count":0,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/posts\/100938\/revisions"}],"wp:attachment":[{"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/media?parent=100938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/categories?post=100938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creole101.com\/blog\/wp-json\/wp\/v2\/tags?post=100938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}